In this “Digital Age” we share a lot, even the most intimate details of personal life. And yet, we seem reluctant to talk about the relationship with our inseparable “smartphone” and how it has affected our lives… We are definitely more connected. Are we more productive? Are we healthier? Are we happier?
This amazing, energizing and at times, humorous, session will offer participants in a judgement-free space the opportunity to:
> explore the impact of smartphone in their lives and assess their degree of satisfaction
> discover and discuss the latest neuroscience studies results on the effects of smartphones on our wellbeing and professional performance, including the addictive component of smartphones use
> identify small changes participants can introduce short term, and long-term, to enhance their professional performance and boost their personal/relational wellbeing
Participants will walk away with greater awareness, new perspectives, concrete easy first-steps to implement new good habits, and more insights into ‘Digital Balance’, the art of making conscious choices about the use of technology to boost their happiness.