Stress Resilience, Preventing Burnout, Mental Wellness
More than ever, we all need resilience these days. Studies are showing that for most people, stress is through the roof and burnout is becoming an epidemic of its own.
Conventional strategies for building stress hardiness and blocking burnout have their place, but since things are not going to go “back to normal,” we also need new, forward-looking personal, interpersonal, and organization skills and methods that go beyond coping and help to defeat stress and burnout at their sources.
The structure of the program is designed to be interactive and leads the attendees to do their own work more effectively. They will also be given the opportunity for a follow-up meeting with Dr. Patricia Novick, after the event.
Rev. Dr. Patricia Novick -USA
Rev. Dr. Patricia Novick holds doctoral degrees in psychology and ministry, and master’s degrees in sociology and religious studies. She has an expansive practise as a personal coach and an organizational consultant and trainer. The self-care wellness program she designed has been taught to more than ten thousand people.
For more than thirty years, as an ordained minister, Rev. Patricia Novick has focused on issues of social justice, diversity, health, and the environment.
In 2018, she was one of three persons awarded the prestigious Belfer Fellowship by the Anti-Defamation League for her activities to combat discrimination and advance social justice. She is currently a research fellow at the Field Museum of Natural History as well as a returning fellow at the Egan Office for UECP at DePaul. In the past she has been a research fellow at Loyola, De Paul, and Harvard universities.
She has provided extensive train-the-trainer workshops on mental health, resilience, and personal vitality to leaders from the Latinx, African-American, Asian, and other minority communities in Chicago and beyond. The self-care wellness program she designed has been taught to more than ten thousand people in the United States and other countries.